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200 hour yoga teacher training in rishikesh

200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh

The course of 200-hour yoga teacher training in Rishikesh is offered at Tapovan Yoga Peeth is a combination of Hatha yoga and Ashtanga yoga. The ancient form of yoga which means eight limbs or branches of yoga are taught in this 200-hour yoga course on a very primary level. This 200 hr yoga teacher training course is the foundational step in the journey of yoga. The yoga knowledge that is taught to the students comes from the Yoga Sutras of Patanjali. The objective of this 200 hr YTTC is to achieve self-realization through asanas or body postures and guiding the students to take up yoga professionally. Although, achieving self-realization through asanas is not the only aspect of this course. The best 200 hr yoga teacher training in Rishikesh course is practiced as an integration of mantra chanting, yoga asanas, hatha yoga, ashtanga yoga, and meditation. Along with these things, this course also involves different breathing techniques and integral lifestyle changes.

Realizing eternal inner happiness and peace by controlling the mind is the main focus of taking up the 200-hour yttc in Rishikesh. The curriculum of this course is set by the Yoga Alliance, USA that will ultimately help in strengthening, purifying and cleansing the body. This course also prepares the body for even higher yoga practices and better forms of meditation. The best part of the 200-hour yoga ttc in rishikesh is that it is suitable for everyone. As a beginner, if you are looking for a course to start your yogic journey then this course is right for you.

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Why you should be doing 200-hour Yoga TTC in Rishikesh?

Rishikesh is the birthplace of Yoga. Since ancient ages, Yoga has been practiced in Rishikesh and it has been introduced and spread in the entire world through Rishikesh. There are many great saints and sages, yogis, spiritual masters and yoga enthusiasts who reside in Rishikesh India. This very fact helps the students in gaining authentic knowledge of yoga in its truest forms from the yoga masters. The students have a chance to interact with these yoga masters on a one on one basis and understand the true meaning of yoga. Spiritual knowledge and yogic knowledge attained through the yoga teacher training in Rishikesh is far superior and cannot be compared to any other yoga training in the world.

yoga teacher training in Rishikesh
Advantages of the 200 hr Yoga
Teacher Training Course in Rishikesh

This 200-hour yoga teacher training in Rishikesh course is designed to help the students take the first step on the path of yoga while digging into inward and outer layers of yoga which helps in recognizing the impacts of yoga stances and structures on the body in differed states.

The main objective is to show all the students the specialty of turning into the best yoga educator by unique accentuation on showing others how yoga must be done. The students will most likely learn to channelize the teacher in them in all the correct ways.

This course is an incredible method to grow the delicate abilities like discipline, peace of mind, balance, effectiveness and group coordination skills.

To top it all, this best 200 hour yoga teacher training course will guarantee a more elevated amount of dominance in yoga in a significant manner. It is the most ideal approach to improve yoga training aptitudes and get expertly ensured to begin showing yoga anywhere the students wish.

Our Daily Working Schedule

    Schedule 5:30 AM To 01:00 PM

  • 05:30 - 05:45 AM : Wake up

  • 05:45 - 06:00 AM : Herbal Tea

  • 06:00 - 07:45 AM : Classical Hatha Yoga

  • 07:45 - 09:00 AM : Pranayama

  • 09:00 - 10:30 AM : Breakfast

  • 10:30 - 12:00 PM : Yoga Anatomy

  • 12:00 - 01:00 PM- Mantra Chanting

  • Schedule 1:00 PM To 10:00 PM

  • 01:00 - 02:00 PM : Lunch

  • 02:00 - 03:00 PM : Rest

  • 03:00 - 04:15 PM : Yoga Philosophy

  • 06:00 - 07:30 PM : Meditation

  • 07:30 - 08:30 PM : Dinner

  • 10:00 PM : Lights Off

RYT200 Course Curriculum

Ashatanga Vinyasa Series-1
Core principles of hatha yoga practice
Structuring and sequencing the postures
Backward bending pose
Traditional sun salutation series with beej (root) mantras
Moon salutation series
Sookshma vyayam ( basic & preparatory movements )
Standing pose
Sun salutation with root mantra series
Forward bending pose
Twisting pose
Inverted pose
Meditative pose
Kneeling pose
Sitting pose
Relaxation pose
Technique, teaching, method, application, contra-indication and benefits of Asana
Point to point full body relaxation technique
Yoga Nidra for insomnia
Emotional body relaxation
Minor and major chakra relaxation
Deep causal body relaxation
What is pranayama?
What are five sub prana in yogic science?
What is Ida, pingala and sushumna nadi?
What is nadi?
Psychological effect of yogic breathing?
Importance of diaphragmatic breathing
Brahmari pranayama
Ujjai pranayama
Sheetali pranayama
Nadi shodhana
Kapalbhati pranayama
Bhastrika pranayama
Yogic Gesture for stress related problems
Internal mudra
Healing Gestures for physical blockages
Bandha for energy leakage
Pranic gestures for awakening energy
Importance of root lock
Eye mudra
Types of Locks in Yogic science
Finger mudra
Introduction of yoga, origin and its history
Principles of yoga
What is Hatha yoga?
What is Raja yoga?
Pancha Koshas: The 5 sheaths of existence
What is mind?
What is chitta ( vrittis)
What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
Four foundational pillars of life
What is chakra?
What is kundalini?
Pancha Kleshas ( five sources of pain)
Prakarti and purusha ( the observer and observed)
What is celibacy and sex in yogic life
What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
Three states of consciousness in yogic science
Elements of universe (the process of evolution according to Samkhya Darshan
Chakra meditation
Kundalini meditation
Mantra awareness meditation
Breathing awareness meditation
Inner light meditation
Full moon meditation
Workshop on hip opening
Workshop on backward bends
Workshop on forward bends
Workshop in twisting asanas
What is meaning of Mantra
How to create positive vibrations or energy with mantra yoga?
Mantra for wisdom and fearless living
10 specific mantras helpful to live a yogic life
Yoic anatomy of spine and its importance
Yogic respiratory system
Muscular system
Yogic joints and skeletal system
Nature of lunar and solar energy and neutral flow energy
Yogic physiology
Yoga safety while doing asana and pranayama practices
Yogic counselling for therapy
Yogic techniques uses as therapy
Yoga therapy for common diseases like Headache, migraine, cold, sinus etc
Therapy for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity etc
Positive & conscious communication Friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning
Highlights of 200-Hour Yoga TTC in Rishikesh

Regardless of the fact that whether you want to take up yoga professionally or you just want to what yoga entails, there are innumerable highlights of the 200 hr yoga teacher training in Rishikesh course. To make sure you get the best of yoga training and its philosophy to the very core, there are some highlights of internationally certified ashtanga and hatha yoga teacher training course Rishikesh:

  • Ashtanga yoga and Hatha yoga teacher training course Rishikesh helps in prospecting the legacy of yoga and its wisdom through Pranayama, Asanas, Mantra chanting and Meditation techniques.
  • It gives you an opportunity to be a part of an Internationally certified 200-hour yoga teacher training in Rishikesh which helps in evolving you as a human being first and then a yoga professional.
  • This 200 hrs yoga teacher training in Rishikesh course will give you a chance to immerse yourself deeper in the understanding of yoga by learning from the yogic roots at a foundational level.
  • You will become a confident and certified yoga teacher after completing the 200-hour yoga which will change your life in many ways.
  • There will be the assimilation of an in depth knowledge of yoga by learning the yoga philosophy, asanas, mudra techniques, pranayams, shatkriyas and an elaborated teaching approach.
  • You will get trained by highly skilled and trained yoga teachers in the heavenly environment of Rishikesh.
  • On successfully completing the course, get certified as an Internationally certified 200-hour YTTC Rishikesh from the Yoga Alliance, USA.
best 200 hr yoga teacher training in rishikesh
What to do after 200-Hour Yoga Teacher Training Course

Upon the completion of the 200 hour yoga teacher training in Rishikesh, a person will be capable of the following things:

  • The student will be well versed with the most ancient form of yoga which forms the basis of almost all types of new age forms of yoga today.
  • It will become possible for the students to spread the message of yoga around the world and become a validated and a recognised yoga teacher.
  • All the layers of yoga would have been uncovered and diving deeper into the joy of becoming one with the divine will be realised.
  • A right balance between the mind, body and the soul will be attained with the knowledge of how it feels like to live a happy and a content life.
  • The student will evolve into a free and enlightened human being with the eight limbs of the Ashtanga Vinyasa Yoga.
  • It will become easy for the student to get rid of all the physical and mental blockages by getting rid of physical diseases and an increased mindfulness.
Accommodation and Facilities

The entire accommodation of the Tapovan Yoga Peeth is made to provide the students with the absolute best environment to refresh and rejuvenate. The rooms at the yoga school are extraordinarily comfortable, flawless and clean. There is furthermore a comparably clean washroom open. There are clean sheets on the bed, hot and cold water available for the shower, clean mattresses and extra bedding material is also available. You can moreover get extra towels. Complimentary wifi administrations are also available at all times. The students can wash their clothes in the bathroom at whatever point they want. There is no undermining of the fact that the students are going to invest energy in rediscovering themselves at the yoga school. Therefore, the accommodation gives the necessary rejuvenation that is required to keep the students balanced and comfortable. In any case, it is ensured that the accommodation will be equivalent and fitting to pull back toward the day's end. The accommodation is designed to give the comfort of home to students.

  • 24/7 Free Wi-Fi Ventilated and spacious yoga hall
  • Hot and cold running water Taxi services on request from the airport and other nearby locations.
  • Attached bathrooms with private and shared rooms
200 hour yoga teacher training course in Rishikesh
200 hr yoga course
Healthy Food

Special focus is given to the food being completely healthy, vegetarian and organic. The food menu and the eating schedule is set in a way that it makes sure that the food that students eat benefits their body. Eating the right food is an extremely important part of a healthy yoga routine. The food is organically known as sattvic bhojan in yogic terms. This food is made to keep the body healthy and free of toxins. All the ingredients which are utilized in the preparation of this food are high on energy. These ingredients are picked by the chef so as to make sure that that they are healthy. Another thing that is given high importance is that the students must consume healthy fruits and vegetables on a regular basis. Everyone is made to eat at the right time at the center because the diet is given high importance. In case someone has any special dietary specifications, they are advised to let that be known in advance so that arrangements can be made with respect to that particular food item.

Available Every Month 9th - 3rd

200 Hour Yoga TTC in Rishikesh, India

The 200 hour yoga teacher training in Rishikesh is fundamentally the first step in the formal training of becoming a certified yoga teacher. All the yogic insights in the form of Hatha yoga, Ashtanga yoga, Kundalini yoga, Mantra yoga and the yogic philosophy are provided through the duration of this course. This course is the best start to move forward with the yogic journey and attain the union of mind, body and soul so that the student can become an efficient yoga teacher.

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Available Every Month 1st - 30th

300 Hour Yoga TTC in Rishikesh, India

The 300 hour yoga ttc in Rishikesh is a course designed for everyone who needs to move forward their insight into Yoga to the following certification level after the 200 hour course. Go further and appreciate the magnificent power of Yoga during this course and a much upgraded dimension of training. This course is intended to enable you to accomplish a complete understanding of yoga and its antiquated inheritance under the initiative of experienced yoga educators in a greater domain.

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Every Month 9th - 30th of next Month

500 Hour Yoga TTC in Rishikesh, India

The 500 hour yoga ttc in Rishikesh is designed to push forward to the maximum level and a highly intensive yoga routine that strengthens the basic learning in the previous certification courses. The warm town of Rishikesh persists on attracting explorers and yoga enthusiasts in its spiritual clasp to get the best of yoga in the most authentic. Unravel the invaluable fortunes of yoga by getting yourself certified in the 500 hour teacher training in Rishikesh.

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