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Yoga teacher training India,yoga teacher training in India

200 Hour Yoga Teacher Training in India

Yoga Teacher Training India

The 200-hour yoga teacher training India is a residential course which offers the study and practice of Hatha yoga and Ashtanga Vinyasa yoga. This yoga teacher training India course is an attempt to awaken a professional, skilled and certified yoga teacher in all the students. The authenticity of yoga taught in this yoga training India course in the most elaborate way. Yoga seekers and enthusiasts from around the world come to India to begin their journey of 200-hour yoga teacher training in India. This course is like the prime foundational step which is needed if someone wants to advance their yoga journey. This 200-hour YTTC India course is a very humble attempt to inculcate the practical and theoretical knowledge of yoga and its principles in all the students.

Once a student successfully completes the 200-hour yoga TTC India, a certificate affiliated to Yoga Alliance, USA is awarded to the student. This certificate is a document that will allow the student to teach yoga professionally anywhere in the world. As a result of this YTTC India course, a new teacher who is full of vitality and inspiration is born. Every single student who joins this course gets empowered goes deeper into the yogic devotion and realizes the power that yoga and meditation holds.

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Why you should be doing 200-hour Yoga TTC in India?

India is the birthplace of Yoga. Since ancient ages, Yoga has been practiced in India and it has been introduced and spread in the entire world through India. There are many great saints and sages, yogis, spiritual masters, and yoga enthusiasts who reside in India. This very fact helps the students in gaining authentic knowledge of yoga in their truest forms from the yoga masters. The students have a chance to interact with these yoga masters on a one on one basis and understand the true meaning of yoga. Spiritual knowledge and yogic knowledge attained through the yoga teacher training in India is far superior and cannot be compared to any other yoga training in the world.

200 hour yoga teacher training India
Benefits of 200-hour Yoga Teacher Training India Course

The program will assist you to delve deeper into the internal and external layers of yoga which helps in identifying the effects of yoga postures and forms on the body in varied pathological states.

The focus is to teach the students the art of becoming the best yoga teacher by special emphasis on leading by example. Students will be able to become channelize the instructor in them in all the right ways.

Other than yoga teacher training, this 200 hour ytt in India course is a great way to expand the soft skills like time management, efficiency and group dynamics.

More than anything, this course will ensure a higher level of mastery in yoga in a profound way. This 200-hour yoga teacher training course is the best way to improve yoga training skills and get professionally certified to start teaching yoga anywhere in the world.

Our Daily Working Schedule

    Schedule 5:30 AM To 01:00 PM

  • 05:30 - 05:45 AM : Wake up

  • 05:45 - 06:00 AM : Herbal Tea

  • 06:00 - 07:45 AM : Classical Hatha Yoga

  • 07:45 - 09:00 AM : Pranayama

  • 09:00 - 10:30 AM : Breakfast

  • 10:30 - 12:00 PM : Yoga Anatomy

  • 12:00 - 01:00 PM- Mantra Chanting

  • Schedule 1:00 PM To 10:00 PM

  • 01:00 - 02:00 PM : Lunch

  • 02:00 - 03:00 PM : Rest

  • 03:00 - 04:15 PM : Yoga Philosophy

  • 06:00 - 07:30 PM : Meditation

  • 07:30 - 08:30 PM : Dinner

  • 10:00 PM : Lights Off

RYT200 Course Curriculum

Ashatanga Vinyasa Series-1
Core principles of hatha yoga practice
Structuring and sequencing the postures
Backward bending pose
Traditional sun salutation series with beej (root) mantras
Moon salutation series
Sookshma vyayam ( basic & preparatory movements )
Standing pose
Sun salutation with root mantra series
Forward bending pose
Twisting pose
Inverted pose
Meditative pose
Kneeling pose
Sitting pose
Relaxation pose
Technique, teaching, method, application, contra-indication and benefits of Asana
Point to point full body relaxation technique
Yoga Nidra for insomnia
Emotional body relaxation
Minor and major chakra relaxation
Deep causal body relaxation
What is pranayama?
What are five sub prana in yogic science?
What is Ida, pingala and sushumna nadi?
What is nadi?
Psychological effect of yogic breathing?
Importance of diaphragmatic breathing
Brahmari pranayama
Ujjai pranayama
Sheetali pranayama
Nadi shodhana
Kapalbhati pranayama
Bhastrika pranayama
Yogic Gesture for stress related problems
Internal mudra
Healing Gestures for physical blockages
Bandha for energy leakage
Pranic gestures for awakening energy
Importance of root lock
Eye mudra
Types of Locks in Yogic science
Finger mudra
Introduction of yoga, origin and its history
Principles of yoga
What is Hatha yoga?
What is Raja yoga?
Pancha Koshas: The 5 sheaths of existence
What is mind?
What is chitta ( vrittis)
What is Ashtanga vinyasa yoga? (Eight stages of self balancing and realization)
Four foundational pillars of life
What is chakra?
What is kundalini?
Pancha Kleshas ( five sources of pain)
Prakarti and purusha ( the observer and observed)
What is celibacy and sex in yogic life
What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
Three states of consciousness in yogic science
Elements of universe (the process of evolution according to Samkhya Darshan
Chakra meditation
Kundalini meditation
Mantra awareness meditation
Breathing awareness meditation
Inner light meditation
Full moon meditation
Workshop on hip opening
Workshop on backward bends
Workshop on forward bends
Workshop in twisting asanas
What is meaning of Mantra
How to create positive vibrations or energy with mantra yoga?
Mantra for wisdom and fearless living
10 specific mantras helpful to live a yogic life
Yoic anatomy of spine and its importance
Yogic respiratory system
Muscular system
Yogic joints and skeletal system
Nature of lunar and solar energy and neutral flow energy
Yogic physiology
Yoga safety while doing asana and pranayama practices
Yogic counselling for therapy
Yogic techniques uses as therapy
Yoga therapy for common diseases like Headache, migraine, cold, sinus etc
Therapy for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity etc
Positive & conscious communication Friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step by step class structure planning
Highlights of 200 Hour Yoga TTC India

Whether you are already into yoga and you are just looking to expand your knowledge of yoga or you are just beginning your journey of yoga, the 200-hour yoga TTC India course is the first basic step of the yogic journey. There are many things that you will learn during the residential 200 hrs yoga teacher training in India. This is a list of some of the most important highlights that you will during the duration of the course. These points will help you understand the course better. They are:

  • The 200 hrs yoga teacher training is a minimum of 75 hours of important yoga training which is imparted under the expert guidance of most experienced yoga teachers.
  • This 200 hours yoga teacher training in India course will take you through a comprehensive understanding of the human physiology and anatomy with additional knowledge of the energy anatomy (the study of energy channels and chakras) based on the science of yoga.
  • Deep knowledge of ancient scriptures like Yoga Sutra, Bhagavad Gita, Hatha yoga Pradipika is imparted so that the students affixed to their roots.
  • Basic principles and ethics of yoga are taught so that the student adopts the yogic discipline way of life.
  • The alignment and adjustment practices show how avoid any injuries at the time of performing asanas.
  • Different ways to market the concept of yoga are taught in this 200 hr yttc India course. This is very important for people who want to teach yoga outside India.
yoga teacher training in India
What to do after Course

After attaining the 200-Hour Yoga Teacher Training Certification in India, your life will change in the real sense of the word. Your existence will revolve around the art of yoga. A list of some of the training outcomes or the things that you can do after completing the yoga TTC course is given below:


  • Your life will be enhanced through the science of yoga and you will understand what it means to unite with your soul and live a peaceful life.
  • You will attain the status of a certified, professional and a credible yoga teacher. This certification will give you the ability to teach yoga anywhere in the world.
  • You will be able to encourage other people to indulge in the divinity of yoga and know the meaning of blissfulness.
  • Uniting with the divine and unleashing your mental, physical and spiritual powers will become easy and attainable.
  • You will be able to contribute to spreading the power of yoga and helping other people understand the many advantages of yoga.
Accommodation and Facilities

The entire setting of the Ekam Yogashala and the accommodation given is incorporated into the fee structure of the 200-hour YTTC. The rooms are incredibly agreeable, perfect and clean. There is additionally a similarly hygienic washroom accessible. There are spotless sheets on the bed, hot and cold water for shower, clean bedsheets and access bedding material accessible. You can likewise get towels on demand. Complimentary wireless internet services are additionally accessible. You can wash your garments in the restroom whenever you wish. More often than not amid, you are going to spent time rediscovering yourself and revitalizing your energies with the assistance of yoga. Nonetheless, it is guaranteed that your own space will be comparable and fitting to withdraw at the end of the day. The accommodation will give you a feeling of your home away from your home.

  • 24/7 Free Wi-Fi Ventilated and spacious yoga hall
  • Hot and cold running water Taxi services on request from the airport and other nearby locations.
  • Attached bathrooms with private and shared rooms
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best 200 hour yoga teacher training in India
Healthy Food

The food offered to the students is absolutely organic and vegetarian. The menu and the eating plan are set up guaranteeing that all the students can get the most ideal dietary advantages. Food is a critical aspect of the yogic routine and the food is vegetarian, sattvic, extremely healthy and made with a ton of affection. You can also expect the food menu to be light and sattvic to keep your body healthy and strong amidst the yoga practice. All the ingredients are natural and crisply sourced from the local shops consistently with the goal that the food must be freshly prepared.

The attention is kept up on making the students healthy with lots of fresh vegetables and fruits as could be allowed. It is ensured that everyone eats well and no one goes hungry. If you have any dietary requirements, you are advised to let us know in advance with the goal that we may ensure there are adequate options for you at the time of eating.

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